|Crockpot Orange Chicken|
Crockpot Orange Chicken
1 pkg boneless chicken breasts (about 2 lbs)
½ cup oil (your choice)
1 cup sorghum flour (or your favorite GF flour)
1 tsp salt
½ tsp pepper
1 tsp Asian seasoning* (optional)
1 cup orange juice
2 Tbsp balsamic vinegar
4 Tbsp ketchup
4 Tbsp brown sugar (or demerara sugar)
Cut the chicken into 1” cubes. Mix together flour, salt, pepper, and seasoning (if desired), then toss the chicken in the flour mixture. Cook in oil in a large frying pan over medium heat until browned on all sides. (Chicken does not need to cook through.) Transfer to crock pot.
Meanwhile, mix together orange juice, vinegar, ketchup and brown sugar in a small bowl. Pour over cooked chicken in crock pot and toss to coat. Cook on high for 2.5 - 3 hours or low for 4 - 6 hours (this is better). Serve over brown rice.
* I used Emeril’s Asian seasoning, which contains salt, spices, crushed red pepper, onion, garlic and mustard powder.
** Based on a recipe from The Pursuit of Happiness.